Project3+proposal3 Assignment Example | Topics and Well Written Essays - 1500 words

Project3+proposal3 - Assignment ExampleThere is a need for parents and teachers to get gnarly in their childrens education by giving them enough have, since adequate balance is vital for physiologic and neuropsychological function (Jiunn and Shih, 248). Inadequate sleep results in to inattention, daytime sleepiness, impaired attention, and memory lapse. For that reason, sufficient sleep is crucial as far as the proper functioning of the brain is concerned (Cheng, Wang and Jeng, 59). Research has revealed that at that place is a divergence, as far as grades are concerned, between students who get enough sleep and squander the right diet, and those who do not. Sufficient sleep helps one to relax and focus on ones studies. Students who do have enough sleep tend to feel lazy and always procrastinates activities, leading to charm load and depression. Sleeping problems are a significant hurdle to learning and cognition, and have an adverse do on behaviour and the gaining of social competence (Gibson, Powles and Thabane, 116). Furthermore, good nutrition helps in cognitive functioning. Children who have a deficiency of calcium are likely to suffer from anaemia, which heavily impacts on their school performance. On the uniform note, most students learn meals that are naughty on sugar, fat and sodium, and which may lead to obesity and inveterate ailments. Additionally, since most parents are now in the workforce, some students end up skipping nutritious meals and opting for junk foods. Consequently, brusque nutrition increases the risks of high blood pressure, obesity, cancer, osteoporosis, high cholesterol, heart disease and Type 2 diabetes (Edlin and Golanty, 93-94). This brings the need for teachers and parents to support students in getting sufficient sleep and proper nutrition to ensure they perform well in school. With all the partying, preference for television programmes, part time jobs, and studying, it is inevitable for students to lack sufficient sleep and to consume unworthy diet. Research shows that approximately 20% of most college students suffer from insomnia. Those experiencing sleeping disorders suffer from anxiety, irritability, and weight gain, aspects that directly bear upon their performance in school. Additionally, research has revealed that poor nutrition contributes immensely to diseases like cancer, diabetes, obesity, among others, hence, adversely affecting the academic performance of most students (Edlin and Golanty, 93-94). Students should think holistically on how health behaviours are related to their attainment of achievement (Carter et al., 8-9). Other adverse impacts of lack of sleep and poor nutrition extend to seizure, gaining of weight, and stroke. Consequently, students result in pickings unpleasant measures in order to combat the effects of lack of sleep. Such measures include a high consumption of sodas, coffee, and energy drinks which end up worsening the problem. Various scholars agree that students who are sleep deprive tend to score lower marks as compared those who sleep sufficiently. The scholars further add that students should get sextet to about eight hours sleep in order to perform well in their tasks. People who cheat on to get ample rest end up having low productivity and for the students they end up registering poor scores in their academics (Gibson, Powles and Thabane, 116). Most people do not perceive lack